One thing we all share as humans, is our active urge to become successful in life. But the stresses of life are real and potentially the one thing that can stop us becoming the person we would like to be.
Whether a young baby, a teenager finding your place, or a working family person, we all seek something that would comfort us from the difficulties we can face.
Are we looking for happiness in the right place?
It is said that the real source of happiness lies in clarity of thought. Whatever we see and feel outside can only be pleasurable as long as we are happy from the inside.
According to Buddha, meditation trains the mind to โnot dwell in the past or contemplate about the future.โ It lets the mind settle in the โnowโ and allows us to see the beauty of the present.
This article is an effort to understand why meditation works so well and how we can resort to its benefits for becoming a better version of ourselves.
