Loving this channel, making a note here so I can come back to it later to watch more content. Mindquest Media Channel
I noticed myself a few times the advantsages to a non traditional diet (what seems very strange considering we basically evolved to eat a raw diet).
Added energy, mental clarity, feeling less foggy and more positive, the benifits really should be tried; a simple place to start being to replace your lunch or snack attacks with a simple raw alternative.